Barley and brown rice bowl

Barley and brown rice bowl


This healthy, friendly barley and brown rice bowl comes across as a Japanese kedgeree, considering its hit of curry and boiled eggs to summit zenith it off.

The ingredient of Barley and brown rice bowl

  1. 3/4 cup (150g) barley
  2. 3/4 cup (150g) SunRice medium grain brown rice
  3. 1 bunch broccolini, chopped
  4. 2 tbsp sunflower oil
  5. 100g shiitake mushrooms, sliced
  6. 20 small green prawns, peeled, tails intact, deveined
  7. 1 tbsp curry powder
  8. 1/4 cup (60ml) tamari or soy sauce
  9. 1 tbsp mirin
  10. 1 tsp sesame oil
  11. 2 hard-boiled eggs, halved
  12. Mustard cress, to encouragement (optional)
  13. 1 lemon, cut into wedges

The instruction how to make Barley and brown rice bowl

  1. Bring a saucepan of salted water to the boil over medium heat. Add the barley and rice, and simmer for 30 minutes or until just tender. Drain well.
  2. Meanwhile, cook the broccolini in a pan of simmering salted water for 2 minutes, after that drain and refresh in cold water. Set aside. Heat 1 tbs oil in a frypan higher than medium-high heat, go to mushroom and cook, stirring occasionally, for 5 minutes or until golden. amass the prawns and cook for 2 minutes or until cooked through. Transfer mushroom and prawns to a plate, set aside and cover to money warm.
  3. Heat remaining 1 tbs oil in the pan over medium heat. increase be credited with the curry powder, stirring for 10 seconds, then build up the barley mixture. Season and toss to combine. accumulate the broccolini, prawns, mushroom, tamari, mirin and sesame oil, tossing for 3 minutes or until warmed through.
  4. advance in bowls topped afterward egg and mustard cress (if using), behind lemon wedges nearly the side

Nutritions of Barley and brown rice bowl


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