Healthy breakfast tacos recipe

Healthy breakfast tacos recipe


These brekkie tacos are a invincible artifice to use happening leftover smoked salmon and veggies, and itll by yourself consent you 15 mins to prepare.

The ingredient of Healthy breakfast tacos recipe

  1. 2 vine-ripened tomatoes, finely chopped
  2. 2 tbs chopped open coriander leaves
  3. 2 tsp roomy lime juice
  4. 2 tsp additional supplementary virgin olive oil
  5. 4 eggs
  6. 4 (about 45g each) wholegrain wraps
  7. 1 avocado, mashed
  8. 80g baby spinach
  9. 70g sliced smoked salmon

The instruction how to make Healthy breakfast tacos recipe

  1. Place the tomato, coriander, lime juice and oil in a small bowl. Season. protest to combine.
  2. Spray a large non-stick frying pan taking into account bearing in mind oil. Heat exceeding high heat. Crack the eggs into the pan and cook for 3 minutes for runny yolks or until cooked to your liking.
  3. Meanwhile, heat a large frying pan over high heat. build up a wrap and cook for 1-2 minutes each side or until golden. Transfer to a plate and cover to maintenance warm. Repeat subsequent to the permanent wraps.
  4. go ahead the wraps considering the avocado. summit zenith subsequent to the spinach, salmon and egg. Spoon more than the tomato salsa to serve.

Nutritions of Healthy breakfast tacos recipe

calories: 318.587 calories
fatContent: 16.7 grams fat
saturatedFatContent: 3.9 grams saturated fat
carbohydrateContent: 20.8 grams carbohydrates
proteinContent: 17.6 grams protein

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